Aromatic spelt with spinach and fenugreek is a delicious and healthy meal for the whole family.
Spelt is rich in "slow" carbohydrates that provide the human body with energy without the risk of putting on weight.
A unique food product, Fenugreek is rich in essential nutrients, iron, zinc and phosphorus that keep skin healthy and young.
A unique source of dietary fibres, bamboo does not cause gastric irritation, tames hungry feeling and improves metabolism.
"Spelt is a source of protein and essential aminoacids. In combination with spinach, it offers a high level of bioavailable iron and beta carotene", says Mikhail Ginzburg, a nutrition expert and Doctor of Medicine.
Keep your appetite under control, staying healthy and beautiful!
Shelf life: 12 months from the production date.
Weight: 200.0 gr.
Country of Origin: Russia
Collection: Nechaev Family Club
Farro, dried vegetables and herbs (carrots, tomatoes, paprika, spinach, parsley), bamboo fibres, fenugreek.
May contain traces of gluten, celery and soy.
|Nutritional content (average values)||in 100 g||% of recommended intake per 1 serving (50 g)|
|Calorie content, kJ||1515,2||9,7|
|Calorie content, kcal||361,9||9,7|
|Dietary fibers, g||12,9||28,6|
|Total fat, g||2,7||2,2|
|Polyunsaturated fatty acids, g||1,4||8,4|
|Vitamin B1 (thiamine), mg||0,4||19,2|
|Vitamin PP, B3 (niacin), mg||6,6||24,6|
|Vitamin В9, mcg||66,9||22,3|
|Vitamin A, ME||6779,5||169,5|
|Vitamin E, mg||2,1||27,9|
Nutritional content is determined by calculation method according to TR TS 022/2011 requirements
Ingredients: 200 g of farro with spinach, 550 ml of water, salt, butter, fresh herbs - optional.
How to cook: